SwimUp Training Plans FAQ

Question 1

What is SwimUp and how does it work?

Accepted Answer

SwimUp is a comprehensive swim training app that functions as your personal digital swim coach. The app creates personalized swim training plans based on your specific goals, fitness level, and swimming experience. Once you select your training program, SwimUp generates structured workout sessions with warm-ups, technique drills, main sets, and cool-downs. You can send these workouts directly to your Apple Watch, Garmin, or Coros device with a single tap, follow the guided instructions while swimming, and track detailed analytics including distance, stroke count, heart rate, and calories burned after each session. SwimUp's adaptive training system continuously adjusts workout difficulty based on your performance and completion rates, ensuring progressive improvement without overtraining.

Question 2

What swimming training plans does SwimUp offer and which one is right for me?

Accepted Answer

SwimUp provides nine specialized swim training plans designed for different goals, skill levels, and swimming strokes: Beginner Swim Plan, Technique & Drills Plan, Freestyle Endurance Plan, Breaststroke Plan, Backstroke Plan, Butterfly Plan, Triathlon & Open Water Plan, Masters & Speed Plan, and Wellness & Active Recovery. Choose your plan based on your primary swimming goal: build fitness with Freestyle Endurance, improve technique with the Technique & Drills Plan, train for triathlon with the specialized race plan, or develop speed with Masters & Speed.

Question 3

Does SwimUp work with Apple Watch, Garmin, and Coros smartwatches?

Accepted Answer

Yes, SwimUp offers seamless integration with Apple Watch, Garmin, and Coros smartwatches for comprehensive swim tracking and guided workouts. After selecting your workout in the SwimUp iPhone app, simply tap the device sync button, and your structured workout appears instantly on your smartwatch. During your swim session, follow the workout guidance directly from your wrist, including set descriptions, distances, rest periods, and technique cues. Your smartwatch automatically tracks swimming metrics including lap times, total distance, stroke count, heart rate, calories burned, and SWOLF score.

Question 4

How does SwimUp personalize training plans based on my fitness level and progress?

Accepted Answer

SwimUp uses intelligent algorithms to customize every workout session based on your swimming ability, goals, and progress history. When you create your training plan, the app assesses your starting fitness level through your goal selection and self-reported experience. As you complete workouts, SwimUp tracks your performance metrics including pace, distance covered, completion rates, and heart rate data. The adaptive training system automatically adjusts future workout difficulty, rest intervals, and set distances based on your demonstrated abilities.

Question 5

How quickly will I see improvement using SwimUp, and what results should I expect?

Accepted Answer

Improvement timelines vary based on starting fitness, training frequency, and consistency. Absolute beginners typically gain water confidence and basic swimming coordination within 2-3 weeks, progressing to continuous 200-400 meter swims by weeks 4-6, and achieving 1,000-meter continuous swimming capability within 8-12 weeks of consistent training (3-4 sessions weekly). Intermediate swimmers usually notice technique refinements within 2-3 weeks with measurable pace improvements within 4-6 weeks. Advanced swimmers see measurable improvements including 2-5% pace increases within 3-4 weeks. After 12 weeks of consistent training, expect technique improvements and fitness gains.

Question 6

Can SwimUp help me train for a triathlon, and does it include open water swimming guidance?

Accepted Answer

SwimUp's Triathlon & Open Water Training Plan is specifically designed for multisport athletes preparing for sprint, Olympic, half-Ironman, or full Ironman distance triathlons. The program emphasizes continuous aerobic swimming to build sustainable pace for race day, sighting drills to practice navigation in open water without losing speed, race-simulation sets that mirror triathlon swim distances at goal intensity, and brick-workout friendly structure allowing you to transition directly to bike training after swimming.

Question 7

How much does SwimUp cost, and is there a free trial available?

Accepted Answer

SwimUp offers transparent, affordable pricing with a monthly plan priced around $12-15 per month with no long-term commitment, an annual plan costing approximately $80-120 per year (30-40% savings), and a free trial period lasting 7-14 days that includes full access to all nine training plans, the complete technique video library, smartwatch synchronization, detailed analytics tracking, and the workout generator. No credit card is required to start the trial.

Question 8

What metrics does SwimUp track, and how does it help me monitor progress?

Accepted Answer

SwimUp tracks comprehensive swimming metrics including total distance swum, workout duration, pace per 100m/yards, stroke count per lap, SWOLF score, heart rate across training zones, calories burned, and rest intervals taken. Long-term analytics include weekly and monthly training volume, completed workout totals, personal records across distances, training consistency, stroke efficiency trends, and calendar heat maps showing your training patterns. SwimUp syncs this data with Apple Health for integration with your broader health tracking.

SwimUp COROS Integration