Tilda Publishing
SwimUp, Your Personal Swim Coach
Master every stroke with a personalized swim training program, swim workout generator, and swim tracker that works on Apple Watch, Coros and Garmin.
A complete online swimming coach and video tutorials for all levels, beginner swim workouts, personalized training plans, technique drills, and smart analytics to improve pace, efficiency, and confidence in the pool and open water.
A smarter way to train than generic lap counters
Unlike simple counters, SwimUp pairs a swim workout generator with a structured swim training program and an in-app swim tracker, so you always know what to swim and why.
Personalized plans to reach your goals and level
Personalized plans to reach your goals and level
Personalized plans to reach your goals and level
Technique library & drills to fix common mistakes
The Apple Watch Swimming App
Seamless Apple Watch workflow from the SwimUp iPhone app
Post-swim stats: heart rate, strokes, distance, time, speed, calories
Designed for swimmers who want more than auto-lap tracking
Send your workouts from iPhone to Apple Watch, start the session on your wrist, and see time, heart rate, and arm strokes immediately after your workout. Garmin support helps you bring guided swim training to compatible devices.
From Beginner
to Triathlon & Masters
to Triathlon & Masters
Create a personalized swim training plan to improve your freestyle or breaststroke technique, prepare for a triathlon, or simply boost your overall wellness, and more, each with progressive swim coaching that builds endurance, speed, and efficiency.
Beginner swim workouts: water confidence, breathing, body position
Technique & drills: targeted sets that correct form errors
Triathlon & open water: sustained pace, sighting, race-day strategy
Masters focus: intensity variation, aerobic/anaerobic balance
Coaching guidance without the price of a private lane
Send your workouts from iPhone to Apple Watch, start the session on your wrist, and see time, heart rate, and arm strokes immediately after your workout. Garmin support helps you bring guided swim training to compatible devices.
Weekly swim program with precise intervals and rest
Calendar statistics to monitor consistency and improvements
Clear explanations so you understand each set’s purpose
How It Works
Tell us your goals
Triathlon, Technique, Endurance, Speed, Get in Shape, Wellness, Learn to swim, race
Get a personalized swim training plan
Sync to Apple Watch, Garmin or Coros
Hit the pool, and track your swim
Review analytics, see pace trends, stroke count, distance, and completed workouts
Built by Swimmers
We’re a team of professional swimmers who make swimming training simpler and more enjoyable with structured guidance, technique video tutorials and in-app chat with a real coach.
Try SwimUp in Action
FAQ
Both. It’s a swimming app that combines a swim workout generator and **training program with an in-app swim tracker for analytics.
Yes, send your workout from iPhone to Apple Watch and view metrics after the session (heart rate, strokes, distance).
Absolutely. Choose a beginner plan to build technique and endurance with structured beginner swim workouts and drills.
Stroke count, distance, completed workouts, calendar stats, and more to show progress over time.